Watch the above video for a very full introduction to different methods of fertility awareness, the pros and cons, the method of fertility awareness, as Rona also explains how to use your body as your authority and guidance in true sovereignty. She explains how and what to chart, the benefits of charting and using an app.

Rona offers courses to further our fertility awareness practice so we have can have more insight into reading our own body and understand our own menstrual health as a 5th vital sign.