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    Postpartum Care for Mothers


    his is a practical, insightful and connected course for mothers to prepare themselves for a healthy, nourishing and revitalising postpartum. We cover Nature’s way of supporting whole healing for a woman’s body, mind and soul after giving birth.

    I have adapted my in-depth course for training birthworkers (or women wishing to support postpartum women) which embraces the intelligence and wisdom of Nature to heal through herbals, traditions, informed healing, nutrition and reframing women’s healthcare.

    This course is mostly practical so you have plenty of recipes, practices and ideas to support your postpartum while maintaining the basic fundamentals of warmth, nourishment and rest.

    This course also creates and invites you to a sisterhood of women who are working with the feminine principles of wellness and thriving as conscious mothers and sacred women.

    It also gives you special offers to engage with the bonus material of deeper insight and tools to manage postpartum anxiety and to create your ideal postpartum support team.

    The feedback on this course has been tremendous as women find much more than they expected that enhances and supports them on this deeply precious and vulnerable time.

  • Postpartum Herbal Recipes


    A collection of recipes to use for your postpartum care.

    Ideal to read during pregnancy to prepare your herbs and ingredients for your postpartum care. Each recipe has a variety of herbs so you can select what is most easily available to you in your area.

    The recipes are easy to follow and include:

    • herbal teas for breastfeeding, womb recovery and mental wellness

    • nourishing drinks for calming Vata and bringing us into our centre

    • Herbal sitz baths for yoni recovery

    • Perineal spritzer care recipe

    • Herbal oil infusions for massage for your body, belly and baby

    • Herbal ice pads for yoni care