postpartum herbals

A collection of recipes to use for your postpartum care.

Ideal to read during pregnancy to prepare your herbs and ingredients for your postpartum care. Each recipe has a variety of herbs so you can select what is most easily available to you in your area.

The recipes are easy to follow and include:

• herbal teas for breastfeeding, womb recovery and mental wellness

• nourishing drinks for calming Vata and bringing us into our centre

• Herbal sitz baths for yoni recovery

• Perineal spritzer care recipe

• Herbal oil infusions for massage for your body, belly and baby

• Herbal ice pads for yoni care