A 40 page booklet unpacking the body, mind and soul approach to our mental health and wellness after having a baby.
Natural, holistic and integrative techniques to manage our symptoms of anxiety, depression, overwhelm and burn out.
Postpartum is a hugely transformative time in a woman’s life, similar to an initiation as she becomes a new identity and loses much of her former one.
This booklet focuses on understanding what the needs during postpartum are, what anxiety symptoms may be communicating with us, and how by listening and embracing a journey into Motherhood we can become free, satisfied and peaceful.
It includes nutritional, supplemental and herbal advice to manage symptoms too. And several mindful techniques to support ourselves at this time.
his is a practical, insightful and connected course for mothers to prepare themselves for a healthy, nourishing and revitalising postpartum. We cover Nature’s way of supporting whole healing for a woman’s body, mind and soul after giving birth.
I have adapted my in-depth course for training birthworkers (or women wishing to support postpartum women) which embraces the intelligence and wisdom of Nature to heal through herbals, traditions, informed healing, nutrition and reframing women’s healthcare.
This course is mostly practical so you have plenty of recipes, practices and ideas to support your postpartum while maintaining the basic fundamentals of warmth, nourishment and rest.
This course also creates and invites you to a sisterhood of women who are working with the feminine principles of wellness and thriving as conscious mothers and sacred women.
It also gives you special offers to engage with the bonus material of deeper insight and tools to manage postpartum anxiety and to create your ideal postpartum support team.
The feedback on this course has been tremendous as women find much more than they expected that enhances and supports them on this deeply precious and vulnerable time.
I find this an essential guide to prepare mothers for something that is very hard to imagine and plan for while you are pregnant, yet the impact it can make can deeply support a new Mother while she recovers her physical health and mental wellbeing.
A 5 part video series and detailed workbook explaining the importance and basic needs for a healthy, biological recovery for a postpartum Mother.